![]() ![]() Make sure you practise kicking the ball with the right and left foot.If you have a partner, simply kick the ball back and forth. Kick the ball using the ground-pass technique so it hits the wall in between the two cones and returns to you.Stand 4.5 to 7.3 metres (approx.) from the wall.However, Nabers said it's best to start here instead of a narrower gap so you don't get discouraged. Place two cones right next to the wall, about 3 to 4 metres apart.Aim to practise these drills three to five days a week for a total of 10 to 20 minutes. Or, partner with someone to run through these kicking drills. Grab two cones and find a wall you don't mind kicking a ball against. This is where kicking drills come into play. ![]() The only way to get better at kicking is to practise. Practise so you can learn how much force to use. You want to apply force so the ball gets off the ground but not so much force that it goes too high and flies over the goal.Lean your torso forwards slightly as you kick to stop the ball from going too high. Bend the kicking leg and kick so the laces at the top of your shoe hit the middle of the ball.The toes of your kicking foot should be pointed down. When you kick, scoop the foot underneath the ball to kick with the inside of your foot and lean backwards slightly to help get the ball in the air. ![]()
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